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Pranayama guides
- Breath retention
Kumbhaka
Antar and bahya kumbhaka: holding the breath in and out, with the bandhas, and how to begin safely.
- Yoga's energy locks
Bandhas
Mula, Uddiyana, Jalandhara and Maha bandha: what each lock is, and how it joins pranayama and kumbhaka.
- Channel-Purification Breath
Nadi Shodhana
The scriptural alternate-nostril breath with kumbhaka (retention), said in yoga to purify the nadis and awaken the central sushumna channel.
- Skull-Shining Breath
Kapalbhati Pranayama
A cleansing technique of rapid, forceful exhalations, practised to energise the body and clear the mind.
- Bellows Breath
Bhastrika Pranayama
An energizing technique with forceful active inhalation and exhalation that builds internal heat and floods the body with vitality.
- Victorious Breath
Ujjayi Pranayama
A warming technique with gentle throat constriction, creating an oceanic sound that builds focus and internal heat.
Pranayama & practice
PranayamaThe Science of Breath: Understanding Pranayama
Explore the vital connection between breath and life force energy, and how to work with it for a calmer, steadier mind.
September 28, 2023Somesh
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PracticeBenefits of Morning Sadhana
Why practice yoga in the early morning (Brahma Muhurta)? Learn how a morning Sadhana supports a steady body, a clear mind, and spiritual growth.
October 15, 2023Somesh
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MeditationA Beginner's Guide to Meditation
Simple techniques to start your meditation journey and find inner peace amidst the chaos.
August 22, 2023Somesh
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MantrasMantras and Healing: What Tradition and Research Say
The spiritual meaning of mantra chanting, what early research suggests about chanting, the breath and the nervous system, and how to begin.
July 18, 2023Somesh
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Yoga PracticeThe Timeless Benefits of Hatha Yoga
Discover how the ancient practice of Hatha Yoga can transform your body, mind, and spirit in the modern world.
October 15, 2023Somesh
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Yoga philosophy
PhilosophyThe 8 Limbs of Yoga Explained
Discover the 8 Limbs of Yoga (Ashtanga) as described by Patanjali. A comprehensive guide to Yamas, Niyamas, Asana, Pranayama, and the journey to Samadhi.
October 10, 2023Somesh
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PhilosophyBringing Yoga Philosophy into Daily Life
How to apply the Yamas and Niyamas off the mat to live a more balanced and ethical life.
September 10, 2023Somesh
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Rishikesh: planning your stay
PlanningBest Time to Visit Rishikesh for Pranayama & Yoga
A month-by-month guide to the Rishikesh climate for pranayama and yoga: the clear autumn and spring windows, cold winter dawns, summer heat and the monsoon.
March 3, 2026Somesh
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PlanningTapovan Rishikesh: Complete Guide for Yoga Students
Everything you need to know about Tapovan — Rishikesh's quietest yoga neighborhood. Transport, cafés, amenities, safety tips, and things to do.
March 2, 2026Somesh
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PlanningIs Rishikesh Safe for Solo Female Travelers?
An honest guide for women travelling alone to Rishikesh — why this alcohol-free pilgrimage town is widely considered safe, plus sensible precautions.
May 19, 2026Somesh
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PlanningIndia Visa Guide for Yoga Teacher Training (2026)
Which India visa do yoga students need, for a short pranayama course or a teacher training? A clear 2026 guide to the e-Tourist visa, the Yoga Visa, applying online, documents, and common mistakes.
May 19, 2026Somesh
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RishikeshWhy Rishikesh Is the Yoga Capital of the World
Discover why thousands of seekers travel to this Himalayan city every year — from ancient spiritual roots to a living tradition of practice by the Ganga.
March 1, 2026Somesh
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CultureThe Magic of Rishikesh
Why is Rishikesh called the Yoga Capital of the World? Explore the spiritual energy of the Ganges, ancient temples, and the vibrant yoga culture.
October 25, 2023Somesh
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Ayurveda & lifestyle
LifestyleAyurvedic Diet for Yogis
Understand the principles of an Ayurvedic diet for yoga practitioners. Learn about Sattvic foods and how to eat according to your Dosha.
October 20, 2023Somesh
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AyurvedaAyurvedic Diet Tips for a Healthy Life
Learn the basics of Ayurveda and how to eat according to your dosha for optimal well-being.
August 05, 2023Somesh
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Teacher training
Guides for readers comparing yoga teacher trainings.
- How to Become a Yoga Teacher: Complete 2026 GuideA clear, step-by-step path to becoming a certified yoga teacher in 2026 — the RYT 200 pathway, Yoga Alliance, choosing a training, costs, and timeline.
- How to Choose a Yoga Teacher Training ProgramEverything to look for — and avoid — when selecting a YTT. Certification, curriculum, class size, faculty, and accommodation explained.
- 100 vs 200 vs 300-Hour Yoga Teacher Training: Which to Choose (2026)Undecided between the 100, 200 and 300-hour paths? Compare who each tier is for, prerequisites and certification outcomes to pick the right training in Rishikesh.
- 200 vs 300 Hour Yoga Teacher Training: Which Is Right?RYT 200 vs RYT 500 — compare duration, curriculum, career outcomes, and cost to choose the right level for your yoga journey.
- Yoga Teacher Training Cost in Rishikesh: 2026 Price GuideReal costs by location — USA, Europe, Bali, Thailand, and India. Plus hidden fees to watch for and what's included in our pricing.
- What to Pack for Yoga Teacher Training in IndiaField-tested packing list: yoga essentials, clothing, health supplies, study materials, electronics, and what NOT to bring.
- Student Life in Rishikesh: What to Expect During YTTDaily schedule, food, the emotional journey, and what surprised our students most about a month-long teacher training in India.