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Teacher Training

200 vs 300 Hour Yoga Teacher Training: Which Is Right?

200-hour vs 300-hour — compare duration, curriculum, career outcomes, and cost to choose the right level for your yoga journey.

Somashekar

Teacher guides students seated in meditation in a Rishikesh yoga hall with forested hill views
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One of the most common questions aspiring yoga teachers ask is: "Should I do a 200-hour or 300-hour training?" Let's break down the key differences.

The 200-Hour YTT: Your Foundation

The 200-hour yoga teacher training is the entry point. It is designed for practitioners who want to deepen their personal practice and learn the fundamentals of teaching.

The 300-Hour YTT: Advanced Mastery

The 300-hour advanced training is for those who have already completed a 200-hour training and want to go deeper into practice, specialisation and teaching.

Key Differences at a Glance

Factor200-Hour YTT300-Hour YTT
PrerequisiteNoneA completed 200-hour training
Duration26 days40 days
FocusFoundation & fundamentalsSpecialization & mastery

Ready to decide? How to Choose a YTT | Complete Cost Guide | What to Pack

CategoryTeacher Training

Teacher stands over a seated student, guiding his posture during a class in a Rishikesh yoga hall

고급 프라나야마 코스

더 깊이: 고급 프라나야마 코스 (7일·15일·30일)

첫 주부터 반다와 함께하는 쿰바카, 이어서 나디와 차크라 프라나야마, 무드라와 비자 만트라. 월요일부터 토요일까지 하루 두 번, 갠지스강 옆 리시케시 로어 타포반에서 수업합니다.
  • 7일·15일·30일
  • 매월 시작
  • 영어로 수업

7일 코스 수강료US$149₹13,000