7-Day Yoga Retreat
Rishikesh
A comprehensive week of yoga, meditation, philosophy, and cultural experiences in the yoga capital of the world.
Complete Experience
Our 7-Day Yoga Retreat offers the most complete immersion experience short of a full teacher training. This week-long journey covers all aspects of traditional yoga practice.
Each day includes Hatha Yoga, Pranayama, Meditation, and Philosophy. You'll experience the full ashram lifestyle - from early morning fire ceremonies to evening kirtans.
“Retreat is not an escape, but a return to your true self.”
Highlights include a sunrise trek to Kunjapuri Temple, a waterfall meditation hike, and attending the famous Ganga Aarti ceremony at the ghats of Rishikesh.
Perfect For
- Busy professionals needing a reset
- Beginners exploring yoga deeply
- Anyone seeking spiritual retreat
- Those wanting authentic ashram experience
- Travelers wanting cultural immersion
What You'll Experience
- Deep peace and mental clarity
- Physical rejuvenation & flexibility
- Authentic Vedic rituals & mantras
- Sacred excursions to holy sites
- Connection with like-minded souls
What You'll Learn
A comprehensive curriculum for holistic wellness
Hatha Yoga
Traditional posture practice focusing on alignment, breath, and awareness
7 classesPranayama
Breath control techniques to purify and energize the body
7 sessionsMeditation
Guided and silent meditation for inner peace and clarity
7 sessionsPhilosophy
Introduction to yoga sutras, Vedic wisdom, and spiritual teachings
Daily talksMantra Chanting
Sacred sound practices to open the heart and calm the mind
Daily kirtanHavan Ceremony
Traditional fire ritual for purification and blessings
Daily ritualGuided by Wisdom
योगश्चित्तवृत्तिनिरोधः
Yogaś-citta-vṛtti-nirodhaḥ
Yoga is the cessation of the fluctuations of the mind.
योगः कर्मसु कौशलम्
Yogaḥ karmasu kauśalam
Yoga is excellence in action.
Daily Schedule
A typical day at the ashram
| 🔥 5:30 AM | Morning Havan & Prayer |
| 🌬️ 6:00 AM | Pranayama Practice |
| 🧘 7:30 AM | Hatha Yoga Session |
| 🥥 9:00 AM | Sattvic Breakfast |
| 📖 11:00 AM | Philosophy / Free Time |
| 🍲 1:00 PM | Lunch |
| 🧘♂️ 4:00 PM | Afternoon Yoga / Activity |
| 🎵 6:00 PM | Meditation & Kirtan |
| 🍛 7:30 PM | Dinner |
| 🙏 8:30 PM | Satsang / Rest |
Week at a Glance
Each day brings new experiences
Arrival, Orientation & Welcome Circle
Full Ashram Day - Routine
Waterfall Hike & Meditation
Deeper Pranayama & Philosophy
Kunjapuri Temple Sunrise Trek
Ganga Aarti & Ghat Visit
Integration & Closing Ceremony
Breakfast & Departure
Everything Included
Complete package for $600 USD
Stay
- 8 Nights Accommodation
- Private or Shared Room
- Attached Bathroom
- Daily Housekeeping
Food
- 21 Sattvic Meals
- Herbal Tea & Snacks
- Nutritious Vegetarian
- Water & Purified
Practice
- 7 Hatha Classes
- 7 Pranayama Sessions
- 7 Meditation Sessions
- Daily Philosophy
Experiences
- Waterfall Hike
- Kunjapuri Trek
- Ganga Aarti Visit
- Temple Excursion
Our Practice Space
All yoga sessions, pranayama classes, and meditation take place in our dedicated yoga shala in Tapovan, Rishikesh. The spacious hall is designed for focused practice — well-ventilated, naturally lit, and equipped with all necessary props. Surrounded by the peaceful energy of the Himalayas, it is the perfect environment for deepening your practice.
Where You'll Stay
Rest and recharge in our comfortable accommodation in Lower Tapovan, Rishikesh. Each room is designed for peaceful living, with modern amenities surrounded by Himalayan nature.
Shared Room
Share a spacious, well-appointed room with one other retreat participant. A great way to build connections while keeping costs affordable.
- Comfortable double bed with quality linens
- Shared with one other participant (2 per room)
- Air conditioning & ceiling fan
- Attached private bathroom with hot water
- Wooden desk & sitting area
- Daily housekeeping
- Wi-Fi access
Private Room
Enjoy your own private sanctuary for complete rest and solitude. Ideal for those who value personal space during their retreat journey.
- Spacious room with double bed
- Entirely private — your own space
- Air conditioning & ceiling fan
- Attached private bathroom with hot water
- Wooden desk, wardrobe & sitting area
- Daily housekeeping
- Wi-Fi access
- Garden or mountain views
Both room types include the same high-quality amenities. The only difference is whether you share with another participant.
Investment in Yourself
Affordable pricing for a life-changing week
7-Day Retreat
- 8 Nights Accommodation
- 3 Sattvic Meals Daily
- Daily Yoga & Meditation
- All Excursions Included
- Certificate of Completion
💰 Book 30 days in advance and save $50!
Explore Ancient Wisdom
Deepen your understanding of the yogic sciences
Ready for Your Reset?
Secure your spot for this transformative 7-day experience.