200 Hour Yoga
Teacher Training
"योगश्चित्तवृत्तिनिरोधः" (Yogaś citta-vṛtti-nirodhaḥ)
A complete 25-day immersion into the path of Yoga in Rishikesh.
Transform Your Practice
The 200 Hour Yoga Teacher Training Course at Anantadrishti Yoga School is our most popular and comprehensive foundational program. It is designed to take you on a journey from a student to a confident teacher.
This course covers all essential aspects of yoga: Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Anatomy, and Yoga Philosophy. Beyond the physical, we emphasize discipline (Anushasana) and devotion (Bhakti).
"तस्य भूमिषु विनियोगः" (Tasya bhūmiṣu viniyogaḥ)
- Patanjali Yoga Sutra 3.6Its application is by stages.
Whether you intend to teach or simply want to deepen your own practice, this 25-day immersion will lay a strong foundation for your spiritual and professional growth.
Perfect For
- Beginners wanting to deepen their practice
- Aspiring yoga teachers ready to certify
- Practitioners seeking spiritual transformation
- Those wanting authentic Rishikesh experience
- Career changers exploring yoga as profession
What You'll Gain
- RYT-200 Yoga Alliance Certification
- Confidence to teach yoga professionally
- Deep understanding of yoga philosophy
- Mastery of pranayama & meditation
- Lifelong community of fellow yogis
Why Train at Anantadrishti Yoga School?
There are hundreds of yoga schools in Rishikesh, but only a handful offer the depth, authenticity, and personal attention that define a truly transformative teacher training experience. Here is what sets Anantadrishti apart.
Small Exclusive Batches
We limit each batch to a maximum of 20 students. This ensures you receive personal attention, individualized corrections in asana practice, and meaningful mentorship from our teachers throughout the entire 26-day program.
Pranayama Mastery
With over 40 dedicated hours of breathwork training, our pranayama curriculum surpasses any other school in Rishikesh. You will master Nadi Shodhana, Kapalbhati, Bhastrika, Surya Bhedana, Chandra Bhedana, Sheetali, Sheetkari, and advanced kumbhaka techniques.
Deep Philosophy
Study Patanjali's Yoga Sutras, Vedanta, and select Upanishads with original Sanskrit verses and their authentic interpretations. Our philosophy classes go beyond surface-level teaching to give you a genuine understanding of yoga's intellectual and spiritual heritage.
Sacred Setting in Tapovan
Our yoga shala is located in Tapovan, Rishikesh -- just steps from the holy Ganges river and surrounded by the foothills of the Himalayas. The natural stillness of this sacred landscape supports deep meditation and inner transformation.
4.9/5 Google Rating
With 127 verified Google reviews and a 4.9-star rating, Anantadrishti Yoga is one of the highest-rated yoga schools in Rishikesh. We are a registered Yoga Alliance RYS 200 school, and our graduates teach confidently across the globe.
Yoga Teaching as Sacred Sevā
At Anantadrishti Yoga School, yoga is transmitted as a sacred responsibility, not merely a profession. Teaching yoga is understood as Sevā (selfless service) guided by awareness and compassion.
सेवा परमो धर्मः
Sevā paramo dharmaḥ
Selfless service is the highest duty.
योगः कर्मसु कौशलम्
Yogaḥ karmasu kauśalam
Yoga is excellence in action.
"Through disciplined practice and ethical living, teaching becomes an act of devotion offered for the welfare of all. This 200-hour program prepares you not just to instruct asanas, but to embody and transmit the complete yogic tradition with integrity and grace."
The Significance of
Studying in Rishikesh
Rishikesh has been the spiritual seat of yoga, meditation, and Satsang for thousands of years. Studying TTC in Rishikesh allows students to experience yoga within its original cultural, spiritual, and philosophical ecosystem.
At Anantadrishti Yoga School in Rishikesh, learning is supported by the natural stillness of the Himalayas and the sanctity of the Ganga.
देशे देशे गुरवो भवन्ति
Deśe deśe guravo bhavanti
True teachers arise where seekers are prepared.
Sacred Fire Rituals (Havan)
Havan is an essential Vedic discipline representing offering, purification, and transformation. These sacred fire ceremonies are integral to your TTC experience.
यज्ञो वै विष्णुः
Yajño vai viṣṇuḥ
Yajña itself is the Divine.
Ganapati Havan
Invoking Lord Ganesha to remove obstacles and bless new beginnings at the start of your training.
Navadurga Havan
Invoking all nine forms of Divine Mother Durga for strength, wisdom, and spiritual protection.
The Nine Forms of Devi
शैलपुत्री
Shailaputri
Daughter of Mountains
ब्रह्मचारिणी
Brahmacharini
Devoted Student
चंद्रघंटा
Chandraghanta
Moon Bell
कूष्माण्डा
Kushmanda
Creator of Universe
स्कन्दमाता
Skandamata
Mother of Skanda
कात्यायनी
Katyayani
Warrior Goddess
कालरात्रि
Kalaratri
Dark Night
महागौरी
Mahagauri
Great White Goddess
सिद्धिदात्री
Siddhidatri
Bestower of Perfection
Subsequently, fourteen days of Havans dedicated to various Devatās are conducted throughout the course.
यज्ञेन यज्ञमयजन्त देवाः
Yajñena yajñam ayajanta devāḥ
Through sacred offering, the Divine is worshipped.
Daily Structure & Discipline
A typical day in the ashram focused on Sadhana.
| 5:30 – 7:00 am | Nitya Pūjā & Vedic Havan 🔥 |
| 7:00 – 9:00 am | Prāṇāyāma Sādhana & Shadkarma |
| 9:00 am | Sattvic Breakfast 🥥 |
| 11:00 – 1:00 pm | Hatha Yoga & Functional Anatomy |
| 1:00 pm | Lunch 🍲 |
| 2:30 – 4:00 pm | Yoga Philosophy |
| 4:00 – 4:45 pm | Mantra Chanting 🕉️ |
| 5:30 – 6:00 pm | Evening Pūjā |
| 6:00 – 7:00 pm | Bhajan / Kīrtana / Meditation |
| 7:00 – 8:00 pm | Dinner 🍛 |
| 8:00 – 9:00 pm | Satsang / Trāṭaka |
* Weekly temple visits to Shakti Pīṭhas also included in the schedule.
Vedic Rituals & Havans
We integrate traditional Vedic Hawan (fire ceremonies) into our course to purify the atmosphere and the mind. These ancient practices connect you to the Vedic lineage.
Ganapati Havan
For new beginnings
Navadurga Havan
Worshipping Shakti
Guru Puja
Honoring the lineage
Ganga Aarti
River offering
Comprehensive Curriculum
Meeting Yoga Alliance USA Standards
Hatha & Ashtanga
- ●Classic Surya Namaskar
- ●Ashtanga Vinyasa Primary Series (Intro)
- ●Correct Alignment & Props Usage
- ●Applied Anatomy in Poses
- ●Art of Adjustment
Prāṇāyāma & Meditation
- ●Deep Breathing Techniques
- ●Nadi Shodhan, Kapalbhati, Bhastrika
- ●Bandhas (Energy Locks)
- ●Yoga Nidra & Guided Meditation
- ●Mantra Chanting (Bhakti Yoga)
Philosophy & Ethics
- ●Patanjali Yoga Sutras (Eight Limbs)
- ●History of Yoga & Lineage
- ●Ayurveda Basics
- ●Yogic Diet & Lifestyle
- ●Ethics for Yoga Teachers
Anatomy & Physiology
- ●Skeletal & Muscular Systems
- ●Respiratory System & Breath
- ●Digestive System & Diet
- ●Spine & Joint Health
- ●Preventing Injuries
Teaching Methodology
- ●Structuring a Class
- ●Voice Projection & Cueing
- ●Demonstration Techniques
- ●Student Management
- ●Business of Yoga
Practicum
- ●Peer Teaching
- ●Feedback & Assessment
- ●Final Practical Exam
- ●Written Exam
- ●Closing Ceremony
Everything Included
Complete package for your transformation
Accommodation
- 25 Nights Stay
- Private or Shared AC Room
- Attached Bathroom
- Daily Housekeeping
Meals
- 3 Daily Sattvic Meals
- Herbal Tea & Snacks
- Nutritious Vegetarian Food
Course Materials
- Comprehensive Manuals
- T-shirt
- Neti Pot & Rubber Neti
- Yoga Mat (to use)
Experiences
- Weekly Temple Visits
- Ganga Aarti Visit
- Waterfall Excursion
- Cultural Immersion
Investment in Your Future
Choose your accommodation preference
Shared Room
Early bird: $1,050 (book 60 days ahead)
- Twin Sharing AC Room
- Attached Bathroom
- 3 Meals Daily
- Full Course Access
- RYT-200 Certification
Private Room
Early bird: $1,350 (book 60 days ahead)
- Private AC Room
- Attached Bathroom
- 3 Meals Daily
- Full Course Access
- RYT-200 Certification
💰 Early Bird Offer
Book 60 days in advance and save $150 off your tuition!
Course Fees & What's Included
Our pricing is all-inclusive with no hidden fees. Everything you need for a transformative 26-day experience is covered in a single, straightforward fee.
What's Included
- 25 nights accommodation (shared or private room with attached bathroom)
- 3 daily sattvic vegetarian meals (breakfast, lunch, dinner)
- Herbal tea available throughout the day
- Comprehensive course manuals and study materials
- Yoga Alliance RYT-200 certification fee
- One Himalayan excursion (waterfall trek)
- Weekly temple visits and Ganga Aarti
- Wi-Fi access throughout the facility
- Filtered drinking water
- Welcome ceremony with Ganapati Havan
- Neti pot and rubber neti for kriya practice
- Course T-shirt
iWhat's Not Included
- ●International or domestic flights
- ●Indian visa fees (e-Visa recommended)
- ●Personal expenses and shopping
- ●Travel insurance (strongly recommended)
- ●Airport pickup/drop-off (can be arranged at extra cost)
- ●Additional excursions beyond the included Himalayan trek
Payment & Booking
A non-refundable deposit of $200 USD secures your spot. The remaining balance is due upon arrival. We accept bank transfer, PayPal, and cash (USD or INR). Early bird discount of $150 off is available when you book 60 days or more in advance.
Accommodation & Meals
Your comfort and nourishment are essential to your learning. We provide clean, comfortable accommodation and wholesome sattvic meals so you can focus entirely on your practice and studies.
Accommodation
Our rooms are located in the peaceful neighborhood of Tapovan, Lower Rishikesh, within walking distance of the Ganges river and local markets. The area offers a perfect balance of ashram tranquility and modern convenience.
- Clean, comfortable rooms with daily housekeeping
- Shared and private room options available
- Air conditioning and attached bathroom
- Hot water supply for bathing
- Wi-Fi access in common areas
- Laundry service available nearby
- Walking distance to cafes, shops, and the Ganges
Sattvic Meals
In the yogic tradition, food is considered the first medicine. Our kitchen prepares three freshly cooked vegetarian meals daily, following Ayurvedic principles to support your practice, digestion, and mental clarity.
- Breakfast: Fresh fruit, porridge, herbal tea, toast, and seasonal options
- Lunch: Dal, rice, seasonal vegetables, roti, and salad
- Dinner: Lighter fare with soups, kitchari, and cooked vegetables
- Herbal tea and filtered water available throughout the day
- All meals are pure vegetarian and sattvic (no onion, no garlic)
- Special dietary needs accommodated with advance notice
Frequently Asked Questions
Everything you need to know about our 200-hour yoga teacher training program in Rishikesh. Can't find your answer? Contact us on WhatsApp.
What is a 200-hour yoga teacher training?
A 200-hour yoga teacher training is a comprehensive certification program covering Hatha & Ashtanga yoga, pranayama, philosophy, anatomy, and teaching methodology. It qualifies you to register as an RYT-200 with Yoga Alliance and teach globally. At Anantadrishti, our 200-hour TTC spans 26 days and includes over 200 contact hours of instruction, practice, and assessment.
Is 200-hour YTT enough to teach yoga?
Yes. A 200-hour certification (RYT 200) is the standard foundational requirement to teach yoga professionally at studios, gyms, and retreats worldwide. After completing our program, you can register with Yoga Alliance International and begin teaching immediately.
What is included in the 200-hour yoga TTC at Anantadrishti?
Our 200-hour TTC includes 25 nights accommodation (shared or private room), 3 daily sattvic vegetarian meals, comprehensive course materials and manuals, Yoga Alliance certification fee, one Himalayan excursion, Wi-Fi access, filtered drinking water, welcome ceremony, neti pot and rubber neti, a course T-shirt, and weekly temple visits including Ganga Aarti.
How much does 200-hour yoga teacher training cost in Rishikesh?
At Anantadrishti Yoga, our 26-day inclusive 200-hour program costs $1,200 USD for a shared room and $1,500 USD for a private room. Early bird pricing is available: $1,050 USD (shared) and $1,350 USD (private) when you book 60 days in advance. This covers tuition, meals, accommodation, certification, and excursions.
Do I need a yoga visa for India?
No, a standard Indian Tourist Visa (e-Visa) is sufficient for the duration of the 200-hour yoga teacher training course. The e-Visa can be applied for online and typically allows stays of 30 to 90 days depending on your nationality. We recommend applying at least 2-3 weeks before your travel date.
What is the daily schedule like?
Your day begins at 5:30 AM with Nitya Puja and Vedic Havan, followed by pranayama sadhana from 7:00-9:00 AM. After a sattvic breakfast, you attend Hatha Yoga and anatomy classes from 11:00 AM-1:00 PM. Afternoons include yoga philosophy, mantra chanting, and evening puja. The day concludes with bhajan/kirtan, dinner, and satsang or trataka meditation, ending around 9:00 PM.
What should I bring to the yoga teacher training?
We recommend bringing comfortable yoga clothing, a light shawl or blanket for meditation, a notebook and pen for philosophy classes, sunscreen and insect repellent, any personal medications, and an open mind. A yoga mat is optional as we provide mats for use during the course, though you are welcome to bring your own if you prefer.
What if I am not flexible enough for yoga teacher training?
Absolutely no prior flexibility is required. Our 200-hour program is designed for practitioners of all levels, from complete beginners to experienced yogis. Our teachers meet you exactly where you are and guide your progress with patience and personal attention. Yoga is not about touching your toes -- it is about the journey inward.
Is the Yoga Alliance certification valid worldwide?
Yes. Upon successful completion of the program, you receive a Yoga Alliance International RYT-200 certification that is recognized and valid worldwide. You can register with Yoga Alliance USA, Yoga Alliance International, or equivalent bodies in your home country and begin teaching at studios, gyms, retreats, and wellness centers globally.
Can I extend my stay after the course?
Yes, with prior arrangement. Many students choose to extend their stay in Rishikesh after completing the TTC to continue their personal practice, explore the Himalayas, or simply integrate what they have learned. We can help arrange additional accommodation at our facility or recommend nearby options, subject to availability.
What style of yoga is taught in the 200-hour TTC?
Our 200-hour program covers both Hatha Yoga and Ashtanga Vinyasa (Primary Series introduction). You will also receive extensive training in pranayama, meditation, mantra chanting, yoga philosophy (Patanjali Yoga Sutras, Bhagavad Gita), functional anatomy, and teaching methodology. The curriculum meets Yoga Alliance standards while maintaining deep roots in traditional Indian yoga.
Are there any prerequisites to join the 200-hour program?
There are no strict prerequisites. We welcome students of all levels, whether you are a beginner or an experienced practitioner. A sincere desire to learn and a commitment to the full 26-day residential schedule are all that is required. We do recommend having at least a basic familiarity with yoga postures, but it is not mandatory.
What Our Graduates Say
Hear from students who have completed their 200-hour yoga teacher training at Anantadrishti Yoga School in Rishikesh. Their experiences speak to the depth and authenticity of our program.
"Anantadrishti gave me more than a certification -- it gave me a complete transformation. The pranayama sessions alone were worth the journey. I arrived as a practitioner and left as a teacher with deep roots in authentic yoga tradition. The small batch size meant I received personal corrections and guidance every single day."
Sarah Mitchell
United States
"I researched over 30 schools before choosing Anantadrishti. What sets them apart is the depth of philosophy teaching and the Vedic fire rituals. Guruji explains the Yoga Sutras with such clarity that even the most complex concepts become accessible. The Himalayan setting and proximity to the Ganges made every morning meditation feel sacred."
Yuki Tanaka
Japan
"The 40+ hours of pranayama training was extraordinary. No other school I looked at offered anything close. I now teach breathwork workshops back home in Stockholm, and my students are amazed by the depth of techniques I learned. The sattvic meals were delicious and the accommodation was clean and comfortable."
Emma Larsson
Sweden
"Coming from a fitness-focused yoga background, Anantadrishti opened my eyes to the spiritual and philosophical dimensions of yoga. The daily havans, mantra chanting, and Ganga Aarti visits created an immersive experience that no studio back home could replicate. I left feeling deeply connected to the lineage of yoga."
Carlos Mendes
Brazil
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Ready to Begin Your Teaching Journey?
The path of yoga awaits you. Secure your spot in our next batch.