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Teacher Training

200 vs 300 Hour Yoga Teacher Training: Which Is Right?

200-hour vs 300-hour — compare duration, curriculum, career outcomes, and cost to choose the right level for your yoga journey.

Somashekar

Teacher guides students seated in meditation in a Rishikesh yoga hall with forested hill views
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One of the most common questions aspiring yoga teachers ask is: "Should I do a 200-hour or 300-hour training?" Let's break down the key differences.

The 200-Hour YTT: Your Foundation

The 200-hour yoga teacher training is the entry point. It is designed for practitioners who want to deepen their personal practice and learn the fundamentals of teaching.

The 300-Hour YTT: Advanced Mastery

The 300-hour advanced training is for those who have already completed a 200-hour training and want to go deeper into practice, specialisation and teaching.

Key Differences at a Glance

Factor200-Hour YTT300-Hour YTT
PrerequisiteNoneA completed 200-hour training
Duration26 days40 days
FocusFoundation & fundamentalsSpecialization & mastery

Ready to decide? How to Choose a YTT | Complete Cost Guide | What to Pack

CategoryTeacher Training

Teacher stands over a seated student, guiding his posture during a class in a Rishikesh yoga hall

Cours de pranayama avancé

Aller plus loin : le cours de pranayama avancé, 7, 15 ou 30 jours

La kumbhaka avec les bandhas dès la première semaine, puis les pranayamas des nadis et des chakras, avec mudras et bija mantras. Deux séances par jour, du lundi au samedi, à Lower Tapovan, Rishikesh, au bord du Gange.
  • 7, 15 ou 30 jours
  • Un nouveau départ chaque mois
  • Enseigné en anglais

Frais de cours dès149 $US13 000 ₹