Packing for a month-long yoga teacher training in India requires a balance between practicality and minimalism. Here's your complete, field-tested packing list.
Yoga Practice Essentials
- Yoga mat — Bring your own if you have a favorite
- 2–3 pairs of comfortable yoga pants/leggings
- 4–5 loose t-shirts or tank tops
- Notebook and pens — You'll take extensive notes
Clothing for Daily Life
India — especially Tapovan, Rishikesh — is conservative.
- Modest clothing — Shoulders and knees covered for temples
- Light layers — Mornings can be cool, especially Oct to Mar
- Walking shoes — For weekend treks. Check seasonal weather
Health & Toiletries
- Sunscreen SPF 50
- Insect repellent
- Basic medications — Anti-diarrheal, painkillers, electrolytes
- Water bottle with filter
What NOT to Pack
- Too many clothes — Laundry is cheap (~₹100 per kg)
- Expensive jewelry — Simplicity is the vibe
- Excessive electronics — Consider a digital detox
Planning your training? How to Choose a YTT | What Daily Life Looks Like | Cost Guide
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