3-Day Pranayama
Retreat
"प्राणायाम परमो तपः" (Prāṇāyāma paramo tapaḥ)
Discover the healing power of breath in a short, immersive getaway along the Ganges.
Unlock Your Vital Force
Pranayama is the ancient science of breath control. By regulating the breath, we regulate the mind and the vital energy (Prana) within the body.
In this 3-day retreat, you will learn essential breathing techniques to reduce stress, improve lung capacity, boost immunity, and attain a state of deep inner calm.
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still."
- Hatha Yoga Pradipika
This retreat is perfect for those seeking a quick reset or anyone dealing with anxiety, stress, or respiratory issues.
Benefits of Pranayama
Why dedicate 3 days to your breath?
Stress Reduction
Calms the nervous system instantly
Mental Clarity
Sharpens focus and concentration
Better Sleep
Cures insomnia and improves rest
Detoxification
Removes toxins through breath
Emotional Balance
Stabilizes mood swings
Energy Boost
Increases vitality and prana
Daily Rhythm
Balance of practice, rest, and learning
| 💧 6:00 AM | Shatkarma (Cleansing) |
| 🌬️ 6:30 AM | Pranayama & Breathwork |
| 🧘 8:00 AM | Hatha Yoga (Gentle) |
| 🥥 9:30 AM | Sattvic Breakfast |
| 📖 11:00 AM | Pranayama Theory & Philosophy |
| 🍲 1:00 PM | Lunch |
| 😴 3:00 PM | Yoga Nidra / Rest |
| 🌬️ 4:00 PM | Afternoon Pranayama |
| 🕯️ 6:00 PM | Meditation / Trataka |
| 🍛 7:30 PM | Dinner |
Everything Included
All-inclusive package for $300 USD
Stay
- 4 Nights Accommodation
- Private/Shared Room
- Attached Bathroom
- River View Options
Food
- All Sattvic Meals
- Herbal Teas
- Detox Juices
- Filtered Water
Practice
- Daily Pranayama
- Hatha Yoga
- Meditation
- Yogic Cleansing
Knowledge
- Pranayama Theory
- Breath Science
- Stress Management
- Take-home Practice
Our Practice Space
All pranayama sessions and meditation classes take place in our purpose-built yoga shala in Tapovan. The hall is spacious, well-ventilated, and designed for breath-focused practices — with clean air, natural light, and a serene atmosphere that supports deep inner work.
Where You'll Stay
Our accommodation in Lower Tapovan provides the perfect environment for your pranayama immersion — quiet, clean, and surrounded by the healing energy of Rishikesh.
Shared Room
Share a comfortable room with one other practitioner. All rooms feature modern amenities for a restful stay between your intensive breathwork sessions.
- Comfortable double bed with quality linens
- Shared with one other participant (2 per room)
- Air conditioning & ceiling fan
- Attached private bathroom with hot water
- Wooden desk & sitting area
- Daily housekeeping
- Wi-Fi access
Private Room
For those seeking complete solitude during their pranayama journey. A private room allows deeper introspection and undisturbed rest between sessions.
- Spacious room with double bed
- Entirely private — your own space
- Air conditioning & ceiling fan
- Attached private bathroom with hot water
- Wooden desk, wardrobe & sitting area
- Daily housekeeping
- Wi-Fi access
- Garden or mountain views
Both room types include the same high-quality amenities. Upgrade to private room for an additional fee — ask when booking.
Invest in Your Health
Join us for 4 days of rejuvenation and discovery.
3-Day Retreat
Book Your Spot
Explore Ancient Wisdom
Deepen your understanding of the yogic sciences