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Teacher Training

200 vs 300 Hour Yoga Teacher Training: Which Is Right?

200-hour vs 300-hour — compare duration, curriculum, career outcomes, and cost to choose the right level for your yoga journey.

Somashekar

Teacher guides students seated in meditation in a Rishikesh yoga hall with forested hill views
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One of the most common questions aspiring yoga teachers ask is: "Should I do a 200-hour or 300-hour training?" Let's break down the key differences.

The 200-Hour YTT: Your Foundation

The 200-hour yoga teacher training is the entry point. It is designed for practitioners who want to deepen their personal practice and learn the fundamentals of teaching.

The 300-Hour YTT: Advanced Mastery

The 300-hour advanced training is for those who have already completed a 200-hour training and want to go deeper into practice, specialisation and teaching.

Key Differences at a Glance

Factor200-Hour YTT300-Hour YTT
PrerequisiteNoneA completed 200-hour training
Duration26 days40 days
FocusFoundation & fundamentalsSpecialization & mastery

Ready to decide? How to Choose a YTT | Complete Cost Guide | What to Pack

CategoryTeacher Training

Teacher stands over a seated student, guiding his posture during a class in a Rishikesh yoga hall

上級プラーナヤーマ・コース

さらに深く:上級プラーナヤーマ・コース(7日・15日・30日)

初週からバンダを伴うクンバカ、続いてナーディとチャクラのプラーナヤーマ、ムドラとビージャ・マントラ。月曜から土曜まで1日2回、ガンジス川にほど近いリシケシのロワー・タポヴァンで指導します。
  • 7日・15日・30日
  • 毎月開講
  • 英語で指導

7日間コースの受講料149米ドル₹13,000