Sacred Location
Nestled in the Himalayas by the holy Ganges River, Rishikesh offers the perfect spiritual atmosphere.
Yoga Retreats in Rishikesh
Experience profound transformation in the sacred valley of the Himalayas
Disconnect from the pressures of daily life and reconnect with your true self through authentic yoga practices in Rishikesh, the World Capital of Yoga.
Why Choose Our Retreats?
Immerse yourself in traditional yoga teachings with experienced instructors in a serene, natural environment.
Authentic Teachings
Learn from traditionally trained Hatha Yoga teachers with decades of experience.
Natural Setting
Practice in serene surroundings with fresh mountain air and organic, sattvic meals.
Holistic Approach
Integration of asanas, pranayama, meditation, philosophy, and Ayurveda.
Our Retreat Programs
Choose the program that resonates with your current journey.
Experience Yoga in Nature
One Day Yoga Retreat
1 Night • 4 Sessions • ₹4,900
Discover the real ideology of yoga through an immersive day-and-night experience in nature. Perfect for those wanting a taste of authentic yoga practice in Rishikesh.
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Morning Pranayama (7:30 AM)
Start with energizing breath work
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Hatha Yoga Practice (9:30 AM)
Traditional asana practice with alignment focus
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Waterfall Philosophy Discussion
Study yoga philosophy in a scenic natural cave
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Nature Meditation
Guided meditation in peaceful surroundings
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4 Sattvic Meals Included
Nourishing vegetarian food throughout your stay
Master Your Breath
3-Day Pranayama Retreat
4 Nights • 12 Sessions • ₹17,500
An intensive immersion into the ancient science of breath control. Learn advanced pranayama techniques, mudras, and meditation practices that transform your energy system.
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6 Pranayama Sessions
Intensive breath work including chakra & nadi pranayama
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3 Philosophy Classes
Understanding the science behind pranayama
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3 Meditation Sessions
Deepening awareness through stillness
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10 Sattvic Meals
Nourishing organic food to support your practice
Complete Yoga Experience
7-Day Yoga Retreat
8 Nights • 28 Sessions • ₹39,500
A comprehensive week of yoga including asanas, pranayama, philosophy, meditation, and cultural experiences. Perfect for those seeking deep transformation in a week.
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7 Asana Classes
Daily Hatha Yoga practice with proper alignment
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7 Pranayama Sessions
Advanced breathing techniques daily
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7 Philosophy & Meditation Classes
Deep study and contemplative practices
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2 Nature Hikings & Temple Visit
Waterfall excursion & Kunjapuri temple sunrise
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3 Hours Daily Practice in Nature
Experience yoga in scenic outdoor settings
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23 Sattvic Meals
Delicious organic vegetarian cuisine
Perfect for Beginners
Beginners Yoga Retreat
14 Days • 7 Hours Daily Practice
A two-week immersion into the basics of yoga, perfect for those who are not regular in yoga practice. This retreat provides a solid foundation in traditional Hatha Yoga.
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Asanas for Your Body
Postures appropriate for your individual body type and level
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Basic Pranayama
Fundamental breathing techniques for energy and vitality
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Yoga Philosophy
Introduction to the ancient wisdom and principles
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Meditation Techniques
Practical methods for cultivating inner stillness
For Experienced Practitioners
Intensive Yoga Retreat
14 Days • 9 Hours Daily Practice
For intermediate and advanced practitioners seeking deeper immersion. This intensive program challenges your practice and expands your understanding of yoga.
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Challenging Asanas
Advanced postures and sequences for experienced yogis
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Advanced Pranayama
Sophisticated breathing practices for deep transformation
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Philosophy & Psychology
Deep study of yogic texts and mind-body psychology
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Practice Development
Personalized guidance to advance your yoga journey
What's Included
Everything you need for a transformative retreat experience.
Accommodation
Comfortable rooms in our peaceful ashram setting
Organic Meals
Three sattvic vegetarian meals daily from our organic farm
Daily Classes
Asana, pranayama, meditation, and philosophy sessions
Ayurveda Consultation
Traditional wellness assessments and treatments
Study Materials
Comprehensive manual and resources for your practice
Cultural Activities
Kirtan, Ganga Aarti, and local temple visits
Typical Daily Schedule
A balanced rhythm of practice, study, and rest.
6:00 AM
Morning Bell
Gentle wake-up call
6:30 AM
Pranayama Practice
Advanced breathing techniques and energy work
8:00 AM
Breakfast
Nourishing sattvic meal
10:00 AM
Asana Class
Hatha Yoga postures with alignment focus
12:30 PM
Lunch & Rest
Meal followed by personal time
3:00 PM
Yoga Philosophy
Study of ancient texts and teachings
5:00 PM
Evening Meditation
Guided contemplative practice
6:30 PM
Dinner
Light evening meal
8:00 PM
Satsang / Kirtan
Spiritual discourse or devotional singing
10:00 PM
Lights Out
Rest and rejuvenation
Compare Our Retreats
Find the perfect retreat for your journey
| Feature | 1-Day Retreat |
3-Day Pranayama |
7-Day Yoga |
14-Day Beginners |
14-Day Intensive |
|---|---|---|---|---|---|
| Duration | 1 Night | 4 Nights | 8 Nights | 14 Days | 14 Days |
| Daily Practice Hours | 4 Sessions | 4 hours/day | 4 hours/day | 7 hours/day | 9 hours/day |
| Asana Classes | 1 | - | 7 | Daily | Advanced |
| Pranayama Sessions | 1 | 6 | 7 | Basic | Advanced |
| Philosophy Classes | 1 (Nature) | 3 | 7 | Daily | Deep Study |
| Meditation | 1 (Nature) | 3 | 7 | Daily | Daily |
| Meals Included | 4 | 10 | 23 | All | All |
| Nature Activities | Waterfall | - | 2 Hikings + Temple | Cultural | Cultural |
| Ayurveda Consultation | - | - | - | ✓ | ✓ |
| Best For | Introduction | Breath Masters | Comprehensive | New Students | Experienced |
| Price | ₹4,900 | ₹17,500 | ₹39,500 | Contact | Contact |
| Book | Book | Book | Book | Book |
Note: All retreat prices include accommodation, meals, and all listed sessions. Contact us for specific dates and availability.
Retreat Experiences
Hear from students who have transformed their lives.
"This 14-day retreat changed my life. I came as a complete beginner and left feeling confident in my practice. The teachers were patient, knowledgeable, and truly caring."
- Emma T. (Canada)
★★★★★
"The intensive retreat pushed me beyond my limits in the best way possible. The 9 hours of daily practice helped me break through plateaus I'd been stuck at for years."
- David M. (USA)
★★★★★
"Beautiful location, authentic teachings, and a supportive community. I learned so much about yoga philosophy and how to integrate it into daily life. Highly recommend!"
- Sofia R. (Spain)
★★★★★
Frequently Asked Questions
Everything you need to know about our retreats
Which retreat is right for me? ▼
If you're new to yoga or want a quick introduction, choose the 1-Day Retreat. For focused breath work, the 3-Day Pranayama Retreat is ideal. The 7-Day Yoga Retreat offers a comprehensive experience with all practices. The 14-Day Beginners Retreat is perfect for those new to regular practice, while the 14-Day Intensive suits experienced practitioners.
What's included in the retreat price? ▼
All retreat prices include accommodation in our ashram, all sattvic vegetarian meals, all listed yoga/pranayama/philosophy/meditation sessions, study materials, and cultural activities. The 14-day retreats also include Ayurveda consultation. Transportation to/from Rishikesh is not included.
What type of accommodation is provided? ▼
We provide comfortable ashram-style accommodation in Upper Tapovan, Rishikesh. Rooms are simple, clean, and conducive to spiritual practice. Shared and private rooms available based on retreat type. All rooms have basic amenities and are in a peaceful, natural setting by the Ganges.
Can beginners join the intensive retreat? ▼
The 14-Day Intensive Retreat is designed for intermediate to advanced practitioners with prior yoga experience. If you're a beginner, we strongly recommend starting with the Beginners Retreat, 7-Day Yoga Retreat, or daily classes first to build a foundation.
What should I bring to the retreat? ▼
Bring comfortable yoga clothes (modest attire), yoga mat (can be provided), water bottle, toiletries, any personal medications, journal/notebook, and layers for cooler evenings. Rishikesh has moderate climate but can be cool in mornings/evenings. We'll provide a detailed packing list upon booking.
How do I get to the retreat location in Rishikesh? ▼
The nearest airport is Jolly Grant Airport, Dehradun (35 km). Nearest railway station is Rishikesh Railway Station (7 km). We can arrange pickup from the airport or station for an additional fee. Detailed arrival instructions and transportation options will be provided upon booking confirmation.
What is your cancellation policy? ▼
Cancellations made 30+ days before retreat start: Full refund minus processing fee. 15-30 days: 50% refund. Less than 15 days: No refund, but you can transfer to another retreat date within 1 year. Please see our full refund policy for complete details.
Are the retreats suitable for solo travelers? ▼
Absolutely! Many of our students come solo and find it a wonderful opportunity to focus inward and connect with like-minded practitioners from around the world. Our ashram environment is safe, welcoming, and supportive for solo travelers of all ages.
Explore Our Daily Programs
Continue your practice with us beyond the retreat
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Pranayama Courses
Master breath control with our dedicated Pranayama courses. Daily classes, 15-day intensive programs, and specialized 3-day retreats available.
Explore Pranayama →📖
Yoga Philosophy Classes
Deepen your understanding of yoga ideology. Study Ashtanga Yoga, Patanjali Sutras, and the path from duality to non-duality.
Explore Philosophy →Begin Your Transformation
Take the first step on your yogic journey. Join us in Rishikesh for a retreat that will transform your body, mind, and spirit.