Intense Breath Techniques
Learn advanced breathing practices with deep observation of their effects on psychological, emotional, and physical states. Understand breath's influence on the nervous system and different body functions.
Pranayama
Master the Art of Life Force Control
Prana (เคชเฅเคฐเคพเคฃ) means energy or life force. Ayama (เคเคฏเคพเคฎ) means control or balance. Together, Pranayama is the practice of controlling and balancing your life force through the breath.
The Purpose of Pranayama
According to Ashtanga Yoga, the highest purpose of Pranayama is controlling or balancing the mind. That balanced mind becomes the platform for deeper understanding of the ideology of Yoga.
In Hatha Yoga, Pranayama is about balancing different pranas (energies) and chakras (energy centers). By awakening Kundalini energy, one can reach deeper understandings of oneself and the ideology of yoga.
"By learning and through disciplined practice, one can ensure psychological, emotional, and physical well-being. These practices will be the solution for most psychological, emotional, and physical issues."
What We Teach at Anantadrishtiyoga
Comprehensive Pranayama training rooted in ancient wisdom
Mudras & Bija Mantras
Study different Mudras (hand gestures) and Bija Mantras (seed sounds). Learn how to incorporate them with pranayama practices for enhanced energy work.
Bandhas & Kumbhaka
Master Bandhas (energy locks) and incorporate them with Mudras and Mantras during Kumbhakas (breath retention). Analyze their influence on the nervous system, psychology, emotions, and energy body.
Chakra Pranayama
Learn specialized breathing techniques for each chakra. Understand chakra connectivity with your existence at different levels, incorporating mantras, mudras, and kumbhakas.
Nadi Pranayama
Study Nadi Pranayamas (channel breathing) and their influence on different organs of the body. Learn about the subtle energy channels and their therapeutic benefits.
Kriyas & Cleansing
Practice Nauli and other purification kriyas. These advanced techniques cleanse the internal organs and prepare the body for deeper pranayama practice.
Pranayama Courses & Classes
Choose your path to mastery
Daily Drop-in Classes
Available every day
Join our daily Pranayama sessions to establish a consistent practice. Perfect for all levels - beginners to advanced practitioners.
Intermediate Level
15-Day Intermediate Pranayama Course
Comprehensive immersion into intermediate pranayama practices. Build a strong foundation and begin working with subtle energies, mudras, and basic kumbhakas.
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Foundational breath techniques
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Introduction to Mudras & Mantras
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Basic Bandhas practice
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Energy observation techniques
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Nervous system analysis
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Daily practice guidance
Advanced Level
15-Day Advanced Pranayama Course
Deep dive into advanced pranayama techniques. Master chakra breathing, nadi pranayama, sophisticated kumbhakas, and kriyas. For experienced practitioners ready to explore subtle energy work.
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Advanced Chakra Pranayama
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Nadi Pranayama mastery
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Complex Mudra-Mantra integration
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Extended Kumbhaka practice
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Advanced Bandhas application
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Nauli & purification kriyas
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Kundalini awakening techniques
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Personal sadhana development
Retreat Experience
3-Day Pranayama Retreat
โน17,500 โข Immersive Experience
Intensive 3-day retreat combining Pranayama practice, philosophy, and meditation in the serene environment of Rishikesh. Perfect for deepening your practice away from daily distractions.
What's Included:
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4 nights of accommodation
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10 Sattvic meals best suited for practice
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6 Pranayama sessions (2 hours each)
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3 Philosophy sessions in nature
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3 Meditation sessions (Chakra & Nadi focus)
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Practice materials & guidance
Benefits of Pranayama Practice
Transform your entire being through the power of breath
Psychological Well-being
Mental clarity, emotional balance, reduced stress and anxiety, enhanced focus and concentration.
Emotional Balance
Regulation of emotions, inner peace, cultivate positive states, heal emotional trauma through breath.
Physical Health
Improved respiratory function, enhanced vitality, strengthened immune system, better organ health.
Frequently Asked Questions
Common questions about our Pranayama programs
What is the difference between intermediate and advanced courses? โผ
The intermediate course focuses on foundational breath techniques, basic mudras, and simple kumbhakas. The advanced course includes chakra pranayama, nadi pranayama, complex mudra-mantra integration, extended kumbhakas, and kriyas like Nauli.
Do I need previous experience for the intermediate course? โผ
No previous pranayama experience is required for the intermediate course. However, basic familiarity with yoga concepts is helpful. If you're completely new to yoga, we recommend starting with our daily drop-in classes first.
What's included in the 3-Day Pranayama Retreat? โผ
The retreat includes 4 nights accommodation, 10 sattvic meals, 6 pranayama sessions (2 hours each), 3 philosophy sessions in nature, 3 meditation sessions focused on chakra and nadi work, plus all practice materials and guidance. Price: โน17,500.
Can pranayama help with specific health conditions? โผ
Pranayama can support psychological, emotional, and physical well-being by improving respiratory function, reducing stress, balancing emotions, and enhancing vitality. However, we recommend consulting with a healthcare professional for specific medical conditions before starting intensive breath work.
How is pranayama different from regular breathing? โผ
Pranayama is the conscious control and regulation of breath using specific techniques, ratios, retentions (kumbhaka), locks (bandhas), and gestures (mudras). It's designed to influence the nervous system, balance pranas (energies), activate chakras, and ultimately create mental clarity and emotional balance.
When are the daily pranayama classes held? โผ
We offer two daily pranayama classes: Advanced at 7:30 AM - 9:00 AM and Intermediate at 11:00 AM - 12:30 PM. Both classes are open for drop-in, and you can book through our website or contact us directly.
Student Experiences
Hear from students who transformed through Pranayama
"The 15-day advanced course was life-changing. I learned chakra pranayama and nadi techniques that I never knew existed. My energy levels and mental clarity have improved dramatically."
- Michael K. (Germany)
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"I came with chronic anxiety and left with tools to manage my mind. The breath techniques are profound. The 3-day retreat was the perfect intensive introduction."
- Priya S. (India)
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"The intermediate course gave me such a strong foundation in mudras, bandhas, and kumbhakas. The teachers are patient, knowledgeable, and truly dedicated to authentic teachings."
- James L. (Australia)
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Explore Related Programs
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Yoga Philosophy
Understand the theoretical foundation behind pranayama. Study the ideology that gives context to breath control practices.
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Yoga Retreats
Practice pranayama intensively in our retreats. Combine breath work with asanas, philosophy, and meditation in immersive programs.
View Retreats โBegin Your Pranayama Journey
Transform your life through the ancient science of breath. Join us in Rishikesh for authentic Pranayama training.