Complete Transformation
7-Day Yoga Retreat
Rishikesh
- 8 Nights / 9 Days
- Himalayan Excursions
Want structured study? See the Advanced Pranayama Course
Your 7-Day Yoga Retreat in Rishikesh
Our 7-Day Yoga Retreat is our fullest retreat: a week-long immersion that covers every part of traditional yoga practice.
Each day includes Hatha Yoga, Pranayama, Meditation, and Philosophy. You'll experience the full ashram lifestyle - from early morning fire ceremonies to evening kirtans.
Retreat is not an escape, but a return to your true self.
Highlights include a sunrise trek to Kunjapuri Temple, a waterfall meditation hike, and attending the famous Ganga Aarti ceremony at the ghats of Rishikesh.
Perfect For
- Busy professionals needing a reset
- Beginners exploring yoga deeply
- Anyone seeking spiritual retreat
- Those wanting authentic ashram experience
- Travelers wanting cultural immersion
What You'll Experience
- Deep peace and mental clarity
- Physical rejuvenation & flexibility
- Authentic Vedic rituals & mantras
- Sacred excursions to holy sites
- Connection with like-minded souls
Holistic Learning
What You'll Learn
Hatha Yoga
Traditional posture practice focusing on alignment, breath, and awareness
7 classes
Pranayama
Breath control techniques to purify and energize the body
7 sessions
Meditation
Guided and silent meditation for inner peace and clarity
7 sessions
Philosophy
Introduction to yoga sutras, Vedic wisdom, and spiritual teachings
Daily talks
Mantra Chanting
Sacred sound practices to open the heart and calm the mind
Daily kirtan
Havan Ceremony
Traditional fire ritual for purification and blessings
Daily ritual
Ancient Teachings
Guided by Wisdom
योगश्चित्तवृत्तिनिरोधः
yogaś citta-vṛtti-nirodhaḥ
Yoga is the cessation of the fluctuations of the mind.
योगः कर्मसु कौशलम्
yogaḥ karmasu kauśalam
Yoga is excellence in action.
Daily Schedule
- 5:30 AM
- Morning Havan & Prayer
- 6:00 AM
- Pranayama Practice
- 7:30 AM
- Hatha Yoga Session
- 9:00 AM
- Sattvic Breakfast
- 11:00 AM
- Philosophy / Free Time
- 1:00 PM
- Lunch
- 4:00 PM
- Afternoon Yoga / Activity
- 6:00 PM
- Meditation & Kirtan
- 7:30 PM
- Dinner
- 8:30 PM
- Satsang / Rest
Week at a Glance
Day 1
Arrival, Orientation & Welcome Circle
Day 2
Full Ashram Day - Routine
Day 3
Waterfall Hike & Meditation
Day 4
Deeper Pranayama & Philosophy
Day 5
Kunjapuri Temple Sunrise Trek
Day 6
Ganga Aarti & Ghat Visit
Day 7
Integration & Closing Ceremony
Day 8
Breakfast & Departure
Everything Included
Stay
- 8 Nights Accommodation
- Private or Shared Room
- Attached Bathroom
- Daily Housekeeping
Food
- 21 Sattvic Meals
- Herbal Tea & Snacks
- Nutritious Vegetarian
- Water & Purified
Practice
- 7 Hatha Classes
- 7 Pranayama Sessions
- 7 Meditation Sessions
- Daily Philosophy
Experiences
- Waterfall Hike
- Kunjapuri Trek
- Ganga Aarti Visit
- Temple Excursion
Our Practice Space
Your Stay
Where You'll Stay
Shared Room
Share a spacious, well-appointed room with one other retreat participant. A great way to build connections while keeping costs affordable.
- Comfortable beds with quality linens
- Shared with one other participant (2 per room)
- Air conditioning & ceiling fan
- Attached bathroom with hot water, shared by the two occupants
- Wooden desk & sitting area
- Daily housekeeping
- Wi-Fi access
Private Room
Enjoy your own private sanctuary for complete rest and solitude. Ideal for those who value personal space during their retreat journey.
- Spacious room with double bed
- Entirely private — your own space
- Air conditioning & ceiling fan
- Attached private bathroom with hot water
- Wooden desk, wardrobe & sitting area
- Daily housekeeping
- Wi-Fi access
- Garden or mountain views
Both room types include the same high-quality amenities. The only difference is whether you share with another participant.
Investment in Yourself
7-Day Retreat
$600USD
- 8 Nights Accommodation
- 3 Sattvic Meals Daily
- Daily Yoga & Meditation
- All Excursions Included
Advanced Pranayama Course
Want structured study?
- 7, 15 or 30 days
- A new start every month
- Tuition only
Tuition from149 USD13.000 ₹
Ready for Your Reset?
Upcoming start dates
- gio 15 ott 2026
- mar 3 nov 2026
- dom 15 nov 2026