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Breath & Vitality

7-Day Pranayama Retreat

"प्राणायाम परमो तपः" (Prāṇāyāma paramo tapaḥ)Discover the power of the breath in a deep, immersive week beside the Ganga.
  • 6 Nights / 7 Days
  • Deep Breathwork
Book Now - $600View Schedule

Want structured study? See the 7-day pranayama course

Four students in white practise Nadi Shodhana alternate nostril breathing together on the riverbank in Rishikesh
Pranayama Practice
Pranayama class · Anantadrishti Yoga, Rishikesh

Your 7-Day Pranayama Retreat

Pranayama is the ancient science of breath control. By regulating the breath, we regulate the mind and the vital energy (Prana) within the body.

In this 7-day retreat you learn the essential breathing techniques, and observe day by day how each one influences your mind, nervous system, body and energy.

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.
Hatha Yoga Pradipika

This retreat suits anyone who wants a quiet, focused week with the breath. If you have a medical condition, consult your doctor before you come and tell the teacher.

What Students Observe

Why dedicate 7 days to your breath?

  • Nervous System

    Observe how slow, even breathing changes how you feel

  • Attention

    Practices that train steady attention and focus

  • Rest

    Evening practices that prepare the body and mind for rest

  • Cleansing Practices

    Shatkarma and Kapalabhati, the cleansing practices of the yogic tradition

  • Emotions

    Observe how the breath and the emotions move together

  • Prana

    Practices described in yoga as working with prana, the vital energy

Daily Rhythm

Balance of practice, rest, and learning
6:00 AM
Shatkarma (Cleansing)
6:30 AM
Pranayama & Breathwork
8:00 AM
Hatha Yoga (Gentle)
9:30 AM
Sattvic Breakfast
11:00 AM
Pranayama Theory & Philosophy
1:00 PM
Lunch
3:00 PM
Yoga Nidra / Rest
4:00 PM
Afternoon Pranayama
6:00 PM
Meditation / Trataka
7:30 PM
Dinner

Everything Included

All-inclusive package for $600 USD

Stay

  • 6 Nights Accommodation
  • Private/Shared Room
  • Attached Bathroom
  • River View Options

Food

  • All Sattvic Meals
  • Herbal Teas
  • Juices
  • Filtered Water

Practice

  • Daily Pranayama
  • Hatha Yoga
  • Meditation
  • Yogic Cleansing

Knowledge

  • Pranayama Theory
  • Breath Science
  • Stress Management
  • Take-home Practice

Our Practice Space

All pranayama sessions and meditation classes take place in our purpose-built yoga shala in Tapovan. The hall is spacious, well-ventilated, and designed for breath-focused practices — with clean air, natural light, and a serene atmosphere that supports deep inner work.
Wide view of a yoga shala in Rishikesh with a teacher and five students seated before windows facing green hills
The shala · Tapovan, Rishikesh

Your Stay

Where You'll Stay

Our accommodation in Lower Tapovan provides the perfect environment for your pranayama immersion — quiet, clean, and surrounded by the healing energy of Rishikesh.
Retreat room with a double bed, wooden headboard and orange curtains
Retreat room with a wardrobe, a writing desk and an attached bathroom
A guest reading by the window in the sitting area of a retreat room

Shared Room

Share a comfortable room with one other practitioner. All rooms feature modern amenities for a restful stay between your intensive breathwork sessions.

  • Comfortable beds with quality linens
  • Shared with one other participant (2 per room)
  • Air conditioning & ceiling fan
  • Attached bathroom with hot water, shared by the two occupants
  • Wooden desk & sitting area
  • Daily housekeeping
  • Wi-Fi access

Private Room

For those seeking complete solitude during their pranayama journey. A private room allows deeper introspection and undisturbed rest between sessions.

  • Spacious room with double bed
  • Entirely private — your own space
  • Air conditioning & ceiling fan
  • Attached private bathroom with hot water
  • Wooden desk, wardrobe & sitting area
  • Daily housekeeping
  • Wi-Fi access
  • Garden or mountain views

Both room types include the same high-quality amenities. Upgrade to private room for an additional fee — ask when booking.

Invest in Your Health

Join us for 7 days of rejuvenation and discovery.

7-Day Retreat

$600USD

  • 6 Nights Accommodation
  • All Meals Included
  • Complete Tuition
Continue to Booking
Close-up of a student practicing Nadi Shodhana with the right hand at the nose, eyes closed, in Rishikesh

Advanced Pranayama Course

Want structured study?

Our retreats are all-inclusive: practice, meals and, on the longer retreats, your room. The Advanced Pranayama & Yoga Philosophy Course is tuition only, with a structured curriculum: kumbhaka with the bandhas from the first week, then nadi and chakra pranayamas, in two sessions a day, Monday to Saturday. We help you find a room nearby.
  • 7, 15 or 30 days
  • A new start every month
  • Tuition only

Tuition149 USD13.000 ₹

See the 7-day pranayama courseEnquire

Reserve your spot

Choose your start date in a short booking form. We confirm within 24 hours.

Upcoming start dates

  • gio 15 ott 2026
  • mar 3 nov 2026
  • dom 15 nov 2026
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