IMMERSIVE
PROGRAM
Advanced Pranayama Immersion
Refine the breath. Explore the subtle dimensions of Prana.
Refine the breath. Explore the subtle dimensions of Prana.
According to Ashtanga Yoga, the highest purpose of Pranayama is controlling or balancing the mind. That balanced mind becomes the platform for deeper understanding of the ideology of Yoga.
In Hatha Yoga, Pranayama is about balancing different pranas (energies) and chakras (energy centers). By awakening Kundalini energy, one can reach deeper understandings of oneself.
"This immersion integrates breath, mantra, mudra, and awareness to observe their influence on mind, body, neurology, and energetic systems."
A deep dive into advanced techniques
Advanced breathing practices with deep observation of their effects on psychological and emotional states.
Study hand gestures and seed sounds. Learn to incorporate them with pranayama for enhanced energy work.
Master energy locks and breath retention. Analyze their influence on the nervous system and energy body.
Specialized breathing for each chakra. Understand connectivity with your existence at subtle levels.
Study channel breathing and its influence on body organs. Learn about subtle energy channels.
Observe the influence of practice on the mind, body, and neurology. Develop meditative inner awareness.
Pranayama is one limb of the yoga tree. Enhance your immersion by exploring these complementary practices.
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