Experience Yoga in Nature
One Day
Reset Retreat
- 1 Day / 4 Sessions
- Waterfall Hike
Want structured study? See the Advanced Pranayama Course
Your 1-Day Yoga Retreat in Rishikesh
Our One Day Yoga Retreat is designed for travelers passing through Rishikesh or anyone looking for a quick yet profound reset. It's the perfect way to experience the ashram lifestyle without a long-term commitment.
Immerse yourself in authentic Hatha yoga, breathwork, and meditation. The highlight of the day is a scenic hike to a hidden waterfall, where we discuss yoga philosophy in nature's embrace.
No prior experience needed. Just bring an open heart and comfortable clothes.
Perfect For
- Travelers passing through Rishikesh
- Complete beginners to yoga
- Those curious about ashram life
- People with limited time
- Anyone seeking a nature retreat
What You'll Experience
- Authentic Hatha Yoga practice
- Pranayama breathing techniques
- Scenic waterfall meditation
- Traditional sattvic meals
- Peaceful ashram atmosphere
Full Day Experience
Day Schedule
- 7:00 AM
- Arrival & Welcome Tea
- 7:30 AM
- Morning Pranayama
- 9:00 AM
- Sattvic Breakfast
- 10:00 AM
- Hatha Yoga Session
- 12:30 PM
- Waterfall Hike & Philosophy
- 2:00 PM
- Lunch by the River
- 4:00 PM
- Meditation in Nature
- 5:30 PM
- Evening Yoga & Closing
- 7:00 PM
- Dinner (optional overnight)
What's Included
- 2 Yoga Sessions (Pranayama & Asana)
- Waterfall Hike & Philosophy
- Guided Nature Meditation
- Breakfast & Lunch
- Welcome Tea & Snacks
- Yoga Philosophy Discussion
Stay the Night
Extend your bliss! Add an overnight stay to experience the ashram's evening satsang and peaceful morning vibes.
- Private/Shared Room
- Dinner Included
- Evening Satsang
- Morning Havan
Add-on
+$50
per person
Our Practice Space
Optional Overnight Stay
Extend Your Experience
Shared Room
A comfortable shared room for your overnight stay. Share with one other retreat guest and wake up refreshed in the Himalayan foothills.
- Comfortable beds with quality linens
- Shared with one other guest (2 per room)
- Air conditioning & ceiling fan
- Attached bathroom with hot water, shared by the two occupants
- Wooden desk & sitting area
- Daily housekeeping
Private Room
Enjoy a private room for your overnight stay. Perfect for complete relaxation after a transformative day of yoga and meditation.
- Spacious room with double bed
- Entirely private — your own space
- Air conditioning & ceiling fan
- Attached private bathroom with hot water
- Wooden desk, wardrobe & sitting area
- Daily housekeeping
Overnight stay is optional and available as an add-on (+$50 per person). Includes dinner and morning havan ceremony.
Advanced Pranayama Course
Want structured study?
- 7, 15 or 30 days
- A new start every month
- Tuition only
Tuition fromUS$149₹13 000
Reserve your spot
Upcoming start dates
- jue, 15 oct 2026
- mar, 3 nov 2026
- dom, 15 nov 2026