# Ananta Drishti Yoga

> A traditional yoga school in Rishikesh, India, offering Yoga Alliance certified Teacher Training Courses (100, 200, 300 Hour) and immersive retreats. We blend ancient scripture, Bhakti (devotion), and scientific alignment to offer a "Journey to the Self".

## Core Documentation
- [Full Site Content & Context](https://www.anantadrishtiyoga.com/llms-full.txt)

## Teacher Training Courses
- [100-Hour Yoga Teacher Training](https://www.anantadrishtiyoga.com/courses/100-hour-yoga-teacher-training)
- [200-Hour Yoga Teacher Training](https://www.anantadrishtiyoga.com/courses/200-hour-yoga-teacher-training)
- [300-Hour Yoga Teacher Training](https://www.anantadrishtiyoga.com/courses/300-hour-yoga-teacher-training)

## Key Pages
- [Homepage](https://www.anantadrishtiyoga.com/)
- [7-Day Yoga Retreat](https://www.anantadrishtiyoga.com/retreats/7-day-yoga-retreat)
- [Sacred Rituals](https://www.anantadrishtiyoga.com/rituals)
- [Yoga Philosophy](https://www.anantadrishtiyoga.com/yoga-philosophy)

## Learning Center
- [Learn — Yoga Articles & Guides](https://www.anantadrishtiyoga.com/learn)

## Breathwork
- [Breathwork Section](https://www.anantadrishtiyoga.com/breathwork)

## Pranayama Techniques
- [Pranayama Hub](https://www.anantadrishtiyoga.com/pranayama)
- [Anulom Vilom (Alternate Nostril Breathing)](https://www.anantadrishtiyoga.com/pranayama/anulom-vilom)
- [Nadi Shodhana (Channel Purification with Retention)](https://www.anantadrishtiyoga.com/pranayama/nadi-shodhana)
- [Kapalbhati Pranayama (Skull-Shining Breath)](https://www.anantadrishtiyoga.com/pranayama/kapalbhati-pranayama)
- [Bhastrika Pranayama (Bellows Breath)](https://www.anantadrishtiyoga.com/pranayama/bhastrika-pranayama)
- [Bhramari Pranayama (Humming Bee Breath)](https://www.anantadrishtiyoga.com/pranayama/bhramari-pranayama)
- [Ujjayi Pranayama (Ocean Breath)](https://www.anantadrishtiyoga.com/pranayama/ujjayi-pranayama)
- [Sheetali & Sheetkari (Cooling Breaths)](https://www.anantadrishtiyoga.com/pranayama/sheetali-sheetkari)
- [Types of Pranayama](https://www.anantadrishtiyoga.com/pranayama/types-of-pranayama)
- [Pranayama Benefits](https://www.anantadrishtiyoga.com/pranayama/pranayama-benefits)

## Contact
- **Business Name**: Ananta Drishti Yoga
- **Address**: Lower Tapovan, Rishikesh, Uttarakhand, India
- **Phone**: +91 8979095535
- **Email**: anantadrishtiyogaschool@gmail.com

Last updated: 2026-07